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יום רביעי, 28 באוגוסט 2013

You are going to end up very fat if you follow the weight watchers diet - here's why

Hi everyone,

Yesterday I skipped the weight watchers meeting. It's not the first time that I skip this meeting. After starting to follow the nutritarian diet I no longer feel the need to know what my weight is. When asked in weight watchers about my diet I always said that it's about healthy stuff - I don't care much about the weight. Actually I am losing weight too fast!! In fact I wish I could be healthy without losing my weight so fast!!!

I am also sort of 'helping' a friend and on a weekly basis we weigh our self. It's not for me - I don't care about my weight. I am in a total different league - I care about my health. I care about my glucose level way more than I care about my weight. I care about my longevity and stress level. So when he whats-apps me and tells me that this week he won't come to the weighing because he gained 1 kilogram instead of losing 2... - I mean obviously he's not committed and he can't pursue his diet because it's not full of nutrients.

Yes, I have been sitting there in weight watchers and looking at the poor women discussing how they fight the hunger. How they need something sweet and I hear the coach telling them that she eats ice cream every night and it is OK because she calculated the points. And I am thinking to myself - wow these women are struggling with something that they will never win. No way they are going to win this war - even if they lose 20 Kgs, they will go back to where they were. No force in the world shall help them. I am admiring some of them - how stubborn they are, they plan, they know the points of this and of that, so given the weight watchers program flexibility they now optimize such as to avoid hunger and how to get that sweet food and all that. Here in this picture you can see one food type that these women are consuming and it is perfectly "all right" to eat this trash. It's... "something for the soul" - that sweet time of the day where they sit there and munch on this trash. And I am saying that this is something for their FAT WAIST. It contains low calories and it tastes good and all that - yea it contains zero nutrition, all sorts of taste enhancing materials and they are bad for their health. But this is how these women are optimizing their well being without crossing the PointsPlus limit....

But they will fail eventually - it only takes time. I mean I failed, I went all the way down from 125 Kg to 86 Kgs with weight watchers and I maintained it for 1.5 years before I gave it all up and I started this round weighing 139.6 Kg!!!! They will fail, and they will fail miserably. And you know why? Because their body is hungry!!!! hungry for REAL food, for REAL NUTRITION. Here, take a look at this picture here - this is REAL food - this is REAL NUTRITION.

The food that they eat has such low nutritional value that they need to eat 4000 calories in order to give the body what it needs - which means they consume tons of calories. The trick is to eat 2000 calories or for these small women 1200 calories and still get whatever nutrients the body needs. I don't dare to even raise this issue during those roundup meetings. It's like saying that I am a Jew in the middle of a Ku-Klux-Klan meeting. I mean - no body will understand - they will think it's too harsh, too extreme but truth is that it's not. I have to make an effort to eat 3 meals a day... I am not hungry at all - I forgot what hunger is - because my body is getting now all the nutrients that it needs with so less calories. 

If only for once they give a chance to a truly healthy diet, then they will feel great, look great and they will forget about their weight - it shall go down so fast they wouldn't have a chance to remember how much they weigh.



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