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יום שבת, 17 באוגוסט 2013

My redcurrant berries morning treat

Hi everyone,

Such a delicious breakfast treat - wooohoooo mmmmm.... yumyum!!

just take a look at this beauty - 

Yes, that's what I call a delicious and nutritious breakfast.

  • Half cup frozen redcurrant berries
  • 1 tsp chia seeds.
  • 1 green apple
  • 1 orange
  • 15 grams walnuts.

Redcurrants berries are members of the berries family. As you know I am focusing my diet on the G-BOMBS... - Greens, Beans, Onions, Mushrooms, Berries & Seeds/Nuts. So yea berries are full of pytochemicals, life lengthening, and brain enhancing nutrients and so are redcurrants. Redcurrants are a very good source of Potassium and Vitamin C.

Chia is great for diabetes because it slows down the absorption of sugar into your blood. It contains lots of fiber and is full of omega-3. As for daily recommended intake this one teaspoon provides 9% of required calcium, 15% of required manganese and 14% of required phosphoros. One such box contains 300 g of chia seeds and costs 55 IS (~15$).


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