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יום שבת, 10 באוגוסט 2013

I am vegan!!! (starting today)

Hi there,

Yes I am vegan - that is I don't eat animal food. I don't eat meat or fish but that's no news cause I am vegetarian since I was 7.5 years old. But as a vegan - I don't consume milk, cheese, eggs and any other animal products. This is a happy day cause I have been dreaming about going vegan since I was 10 years old.

But the true story is not about the vegan way. I actually am following the nutritarian diet. My diet is way way stricter and is based on lots of green, berries, onions, mushrooms, beans, seeds & nuts. And that's about it...

In addition I eat fruits however I don't touch bread and wheat products. I drink only water and I don't touch any sweetened drink, not even artifically sweetended drinks.

Now my inspiration to all of this is a book written by Dr. Fuhrman called "The end of diabetes" which you can download directly to your kindle here.



This is not the first book by Dr. Fuhrman - the best seller one is "Eat to live" and it provides you with a dietary plan that will get you off your medicines. 



I strongly recommend this book - it can save your life.

I of course I will give way more details in future posts - but Just wanted to share this with you,

Aviel.
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