The cruciferous vegetables

I am still learning here about the new nutritarin diet and would like to present here the Cruciferous vegetables. If normal vegetables are wonderful for your health, full of nutrition, etc - then these guys here are super-super foods. They see some toxic compound trying to mess with your DNA and they get rid of him right away. You eat these things, they are a bit bitter for you but for cancer they are a deadly weapon. When you get older, let's say when you are 80-90 you notice that many people are dying around you - those that were not eating this stuff. You see, when the tide is over - you can clearly see who was swimming without a swimsuit. So yea, you don't have to love their taste - YOU HAVE TO EAT THEM!

How to eat them? Try to eat them raw and if you just can't then eat them lightly steamed.

Alright let's name them!


Arugula
ארוגולה

Bok Choy

בוק צ'וי

broccoli

ברוקולי

watercress

גרגיר הנחלים

HorseRadish

חזרת

Kohlrabi

כולרבי

Cabbage

כרוב

Rutabaga

כרוב הלפת

Red Cabbage

כרוב סגול

Brussels sprouts

כרובי ניצנים

Turnip & Turnip Greens

לפת ועלי לפת

Mach

מאשה

Mustard Greens

עלי חרדל

Radishes

צנונים

collard

קולרד

kale

קייל

Aviel.