My Metabolic Syndrome

"If you can keep your Cholesterol under 140 - you chances of developing a coronary heart disease are very small" Says Dr. El...

Hi everyone, Yesterday I skipped the weight watchers meeting. It's not the first time that I skip this meeting. After starting to ...

Hi everyone, I am a very planned person. I know that if I eat this food and do these exercises then I shall lose such and such weight ...

My diet regime requires a good blender. It has to be good because I require that it shall turn almonds into milk! It should work hard and ...

Hi there folks, Weight Watchers have this PointsPlus system. Each food is given PointsPlus and the idea is that when you sum up all th...

Hi, I am trying to estimate my target weight here.  First to put us on common ground here's a short primer on BMI - Body Mass ...

Hi there, Weight watchers combined with being a nutritarian vegan... -  First week lost 5.5 Kgs. Second week lost 2.1 Kgs Thir...