My Metabolic Syndrome

Hi, Just a quick one now, The idea lunch should include both protein and carbs, Since according to weight watcher points syste...

I spent several hours reading the weight watchers system and planning accordingly. The way it works is as follows - Everything that yo...

Since I started my diet & fitness regime 2 days ago - I am very tired. You would expect that people who eat less and move more - would...

So today in the morning I had my first Gym session. As I already said, as part of this transformation I decided not to use elevators a...

So yesterday I had my first visit to weight watchers. I climbed up the stairs, all sweating and poofing and introduced myself. I asked Lit...

Today, 19:30, two hours from now, I step into the weight watchers gathering. They don't know me, I don't know them, I shall be new...

At this point you are probably asking yourself – how did I get here? How can a 50 year old man become so fat? Well let’s see what I h...